How do i stop comfort eating?

HomerEmotionalEating

That’s the million dollar question right?

Or should I say we all need to have the million dollar ANSWER

well, after years of helping hundreds of people I’ve come up with the two things that determine whether or not you comfort eat

TIME (or rather your perception of it)

and

FEELINGS

That’s it!

We don’t eat right because ‘we don’t have time to cook/find something ‘healthy’ (that’s a feeling btw)

Or We ‘can’t be bothered’

‘Feel stressed’

‘feel low, and anxious’

‘are too tired’

etc etc..

So when we get a grasp on this it’s easier to admit our downfalls

”I comfort eat because I’m depressed / unhappy’’

Is one of the main things

But isn’t it strange how comfort eating makes us feel great momentarily but then

we feel completely awful for a long period after?

crazy that the thing thats destroying us is the thing we consistently choose to do

And that’s because we ALWAYS revert back to SECURI