Below are example meals only! Please note – these are not vegetarian or vegan friendly meals. These will be in another post…..

Example 1:
Breakfast Stuck for time? Oats don’t adversely affect you with regards to bloating? Then simply make a Porridge every day with nuts and seeds and maybe even mix in some protein powder. The following breakfast examples are alternatives to Porridge for you to have fun with….

Egg whites with chopped salmon (boiled or ready to eat smoked salmon for speed) and add in some dark green, leafy veg such as spinach, Kale, Cabbage and so on.

Light Bites for lunch: Tuna Avo Egg:

Prep time: 5 mins

Cooking time: 5 mins

Ingredients – 4 eggs

1 tin of tuna in extra virgin olive oil

1 whole avocado

1 fresh lime

Pinch of chilli powder or ½ teaspoon of chilli flakes

Handful of fresh parsley


1.       Bring a pan of water to boil and place the egg