NUTRITION ASSISTANCE: Main Points: Don’t eat processed foods e.g. bread, ready meals, wraps, bagels, biscuits, crisps, soft drinks & sweats. Avoid hydrogenated fats & artificial sweeteners. Avoid as much sugar as possible. Avoid gluten containing grains. Avoid low fat & homogenised dairy. Avoid vegetable oils, seed oils & other foods high in omega 6 fats….

THE FITNESS INDUSTRY – IS IT REALLY ANY GOOD FOR YOU? This is an honest evaluation, no selling, no leading you to a new product…..just an honest evaluation based on a number of years of experience. May I also state that this article has no reflection on my own gym and educational academy. I opened…

Watch the video below for a great leg workout combined with some other high intensity exercises…..

I am going to provide you with two top tips. One is easy, MAKE SURE YOU KNOW YOUR TECHNIQUE INSIDE OUT for every exercise you undertake! For example, performing a dumbbell lateral raise: It focuses on specific muscles within the shoulder such as your lateral deltoids (the ones at the side). Using the lateral raise…

Have you seen one of your friends posting on social media about their amazing experience with shake dieting? Or have you heard of anyone who knows someone who is doing it? Regular posts on their page about how they have had their nutrient dense breakfast in a drink and now they are ready for the…

So, what do you eat? When? And how much? You are looking to lose weight…Or you are looking to gain lean muscle mass or sculpt your body. Whatever your goal is, nutrition is definitely one of those areas we either think we know a lot about or we don’t have a clue! The reason…….we are…

Hope you are well and your personal fitness crusade is going well! I’d like to take a few words to discuss a fundamental element of overall fitness…and sadly an often overlooked and misunderstood one! One of the most common things I hear from Bootcamp clients, Kick-boxing clients, 1-2-1 clients, and many others is this: “I…

     © 2016 New Body Transformation Centres -Rayleigh, Essex

Follow us: