TRAINER PROFILE

Trainer Profile - Owen Kay

Owen Kay

With over 4 years of personal training experience, I pride myself in being able to change my clients lives not only physically but also mentally and emotionally too. Whether you are looking to get stronger, leaner or build muscle. I’m your guy!

Teaching clients new techniques and helping them build long term healthy habits that really turn their lives around is where I would personally say I shine best.

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To say that Owen Kay is a fantastic personal trainer would most definitely be an understatement. I have been training with Owen for over a year now and i have seen a drastic improvement in not only my physique but also my mental drive. His positivity is highly infectious and it keeps me motivated throughout the workouts, i always look forward to our next session.

Owen has a wealth of knowledge which really shines through when he is explaining exercises and shows me how to perform them. Whenever i have come across an injury (outside of the gym) Owen was able to substitute certain exercises so that i could carry on training without causing further injuries.

His knowledge combined with his upbeat positive attitude really motivates me to come to the gym and I always look forward to our training sessions together. I would recommend Owen to anyone as he is able to cater to everyone’s individual needs and from my experience he is not only a great personal trainer, but also a humble and genuine person.

Szymon Szchech, Client

When I started with Owen I was stuck in a plateau and lacking motivation. Owen Helped me push through this and I now feel like I have made huge progress with him to the point I’m lifting weights I never thought I could. He will push you in each session but at the same time make them enjoyable, whilst also explaining why we are doing each exercise rather than just going through the motions. I am now stronger, leaner and more confident in myself, and I couldn’t recommend Owen enough!

Sam Martin, Client

Training with Owen has been a breathe of fresh air. For someone who hasn’t been to the gym in years, he’s consistent, he’s fun and motivating to be around. I couldn’t recommend anyone else, especially after seeing myself grow with each session.

Dan Constantinou, Client
  • Trainer Profile - Owen Kay
  • Trainer Profile
  • Owen Kay
  • Trainer Profile - Owen Kay
  • Trainer Profile - Owen Kay
  • Trainer Profile - Owen Kay
  • Owen Kay
  • Trainer Profile - Owen Kay
  • Owen Kay
  • Trainer Profile - Owen Kay