Now you have registered, you will need to do the following to prep for your six weeks:

• Nutrition – for ease of use, please download MyFitnessPal (or a similar app), setup a FREE account (you don’t need to upgrade to a paid subscription), and start a seven day food diary. We just need seven days of your typical week. This app is easy to use and has a barcode scanner for ease of entry.
• Please WhatsApp us urgently (07803836632) to tell us your full name, and that you have paid your deposit and secured your spot (provide a screenshot of this page, or the GoCardless page in the message).

Then….

Your coach will be in touch to arrange your first session with the group. We will also provide you with login details to the optional platform we have created that contains the same nutrition lessons and content we teach to our specialist personal trainers!

We will also get you on the VIP WhatsApp group and get you setup with your complimentary gym membership to supplement your 6 week boot boot camp.

What you can expect:

Phase 1: Testing and needs analysis. The is where we collect data individual to YOU. Such as measurements relevant to your goals (lean mass, body fat, strength testing and more). This is where we also analyse your nutrition, in depth and set you up on your own individualised plan.

Phase 2: Programming, training and nutrition – this is where we work together, in the group to ensure you achieve the best possible results. This is the intensive bit!

Phase 3: Upon completion of your six weeks, you are given a complimentary sports massage and one month FREE gym membership. We also agree on one of the other membership you wish to continue with, from ongoing, intensive support and boot camps/personal training to one of our other comprehensive gym memberships. The aim is that this becomes a commitment. A lifestyle that you CONTINUE permanently, to ensure ongoing progress and continued health. You are fee to choose whichever membership you wish, from our standard, no contract membership up to our more intensive memberships. This is TOTALLY up to you.

We look forward to working with you!