TRAINER PROFILE
Max Brooks
Max Brooks – Personal Trainer & Bodybuilder
Since 2019 I have helped hundreds of clients build strong, healthy bodies they’re genuinely proud of. My focus is straightforward: body transformations driven by strength training, targeted fat loss & muscle-building, and mobility work that keeps you moving well for life.
Progress happens when the right principles become part of your daily routine. My goal is to guide you toward your goals in the healthiest, most sustainable way possible. The core pillars I preach are:
1. Exercise: Strength training, cardio, and daily movement.
2. Nutrition: The choices that determine whether progress sticks.
3. Hydration: Essential for performance, recovery, and overall function.
4. Sleep: The foundation of your body’s recovery.
You’ll get clear direction, structured programming, and support tailored to your current level – whether you’re starting from scratch or chasing your next milestone. Clients describe me as patient, knowledgeable, and committed to their success.
I look forward to working with you & achieving what you didn’t think was possible!
I joined new body when it first opened, watching the gym progress into the gym it is now. During that time I met Max, a very determined PT. Max worked with me to change my mentality on how to lift weights, incorporating specific techniques that not only worked for me, but worked around the injuries that I have had for many years. Max has made me realise what is achievable and it’s been a pleasure training with him over the last couple of years.
I contacted Max over two years ago as i was unhappy with my body and wanted to change my physical appearance. Max showed a genuine interest in my goals and was committed to help me with my transformation. Max has also listened to my feedback and trialed various exercises to see what would work best for me, whenever I trained with Max it really did feel like the workouts were designed for me.Two years have gone by and Max has really helped me increase my confidence and i am now incredibly happy with how I look. He is able to pass his drive and determination onto his clients which made me want to work harder to achieve my goals.
I highly recommend Max as a personal trainer as putting it bluntly ‘He really knows his S**t’ and i have no doubts that he will continue spreading his knowledge and motivate others, just like he did for me.
